Muscle Groups
Equipment
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Muscle Group: Front Shoulders
Equipment: Dumbbells
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Dumbbell Seated Single Arm Arnold Press
Dumbbell Seated Single Arm Arnold Press
  • Front Shoulders
  • Dumbbells
  • Intermediate
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Dumbbell Y Press
Dumbbell Y Press
  • Front Shoulders
  • Dumbbells
  • Novice
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Dumbbell Seated Y Press
Dumbbell Seated Y Press
  • Front Shoulders
  • Dumbbells
  • Novice
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Dumbbell Internal Rotation
Dumbbell Internal Rotation
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Laying Incline Lateral Raise
Dumbbell Laying Incline Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Six Way Lateral Raise
Dumbbell Six Way Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Incline Front Raise
Dumbbell Incline Front Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Half Kneeling Single Arm Overhead Press
Dumbbell Half Kneeling Single Arm Overhead Press
  • Front Shoulders
  • Dumbbells
  • Intermediate
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Dumbbell Lateral Raise
Dumbbell Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Novice
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Dumbbell Bayesian Lateral Raise
Dumbbell Bayesian Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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