Muscle Groups
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Equipment: Dumbbells
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Dumbbell Elevated Pushup
Dumbbell Elevated Pushup
  • Chest
  • Dumbbells
  • Intermediate
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Pushup to Renegade Row
Pushup to Renegade Row
  • Chest
  • Dumbbells
  • Intermediate
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Dumbbell Neutral Incline Bench Press
Dumbbell Neutral Incline Bench Press
  • Chest
  • Dumbbells
  • Novice
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Dumbbell Goblet Alternating Curtsy Lunge
Dumbbell Goblet Alternating Curtsy Lunge
  • Outer Quadricep
  • Dumbbells
  • Intermediate
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Dumbbell Decline Neutral Bench Press
Dumbbell Decline Neutral Bench Press
  • Chest
  • Dumbbells
  • Beginner
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Dumbbell Decline Bench Press
Dumbbell Decline Bench Press
  • Chest
  • Dumbbells
  • Novice
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Dumbbell Guillotine Bench Press
Dumbbell Guillotine Bench Press
  • Chest
  • Dumbbells
  • Advanced
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Dumbbell Decline Squeeze Press
Dumbbell Decline Squeeze Press
  • Chest
  • Dumbbells
  • Intermediate
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Dumbbell Internally Rotated Chest Fly
Dumbbell Internally Rotated Chest Fly
  • Chest
  • Dumbbells
  • Intermediate
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Dumbbell Chest Fly
Dumbbell Chest Fly
  • Chest
  • Dumbbells
  • Novice
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