Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Equipment: Dumbbells
Clear All
Dumbbell Deficit Reverse Lunge
Dumbbell Deficit Reverse Lunge
  • Quads
  • Dumbbells
  • Advanced
View Details
Dumbbell Goblet Curtsy Deficit Lunge
Dumbbell Goblet Curtsy Deficit Lunge
  • Quads
  • Dumbbells
  • Advanced
View Details
Dumbbell Stability Ball Wall Squat
Dumbbell Stability Ball Wall Squat
  • Quads
  • Dumbbells
  • Beginner
View Details
Stability Ball Goblet Wall Squat
Stability Ball Goblet Wall Squat
  • Quads
  • Dumbbells
  • Beginner
View Details
Dumbbell Quad Stomp
Dumbbell Quad Stomp
  • Quads
  • Dumbbells
  • Intermediate
View Details
Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
  • Inner Thigh
  • Dumbbells
  • Intermediate
View Details
Dumbbell Front Rack Stability Ball Wall Squat
Dumbbell Front Rack Stability Ball Wall Squat
  • Quads
  • Dumbbells
  • Intermediate
View Details
Dumbbell Front Rack Deficit Reverse Lunge
Dumbbell Front Rack Deficit Reverse Lunge
  • Quads
  • Dumbbells
  • Advanced
View Details
Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
  • Inner Quadriceps
  • Dumbbells
  • Intermediate
View Details
Dumbbell Curtsy Deficit Lunge
Dumbbell Curtsy Deficit Lunge
  • Quads
  • Dumbbells
  • Advanced
View Details