Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Equipment: Dumbbells
Clear All
Dumbbell Goblet Curtsy Lunge
Dumbbell Goblet Curtsy Lunge
  • Outer Quadricep
  • Dumbbells
  • Advanced
View Details
Dumbbell Goblet Alternating Curtsy Lunge
Dumbbell Goblet Alternating Curtsy Lunge
  • Inner Quadriceps
  • Dumbbells
  • Intermediate
View Details
Dumbbell Goblet Curtsy Lunge
Dumbbell Goblet Curtsy Lunge
  • Inner Quadriceps
  • Dumbbells
  • Advanced
View Details
Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
  • Inner Quadriceps
  • Dumbbells
  • Intermediate
View Details
Dumbbell Goblet Alternating Curtsy Lunge
Dumbbell Goblet Alternating Curtsy Lunge
  • Inner Thigh
  • Dumbbells
  • Intermediate
View Details
Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
  • Inner Thigh
  • Dumbbells
  • Intermediate
View Details
Dumbbell Goblet Curtsy Lunge
Dumbbell Goblet Curtsy Lunge
  • Inner Thigh
  • Dumbbells
  • Advanced
View Details
Dumbbell Goblet Curtsy Deficit Lunge
Dumbbell Goblet Curtsy Deficit Lunge
  • Quads
  • Dumbbells
  • Advanced
View Details
Stability Ball Goblet Wall Squat
Stability Ball Goblet Wall Squat
  • Quads
  • Dumbbells
  • Beginner
View Details
Dumbbell Stability Ball Wall Squat
Dumbbell Stability Ball Wall Squat
  • Quads
  • Dumbbells
  • Beginner
View Details