Muscle Groups
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Equipment: Dumbbells
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Dumbbell Heels Up Goblet Squat
Dumbbell Heels Up Goblet Squat
  • Quads
  • Dumbbells
  • Novice
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Dumbbell Goblet Pulse Squat
Dumbbell Goblet Pulse Squat
  • Quads
  • Dumbbells
  • Beginner
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Dumbbell Front Rack Squat
Dumbbell Front Rack Squat
  • Quads
  • Dumbbells
  • Intermediate
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Dumbbell Front Rack Pause Squat
Dumbbell Front Rack Pause Squat
  • Quads
  • Dumbbells
  • Intermediate
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Dumbbell Split Squat
Dumbbell Split Squat
  • Quads
  • Dumbbells
  • Novice
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Dumbbell Reverse Lunge
Dumbbell Reverse Lunge
  • Quads
  • Dumbbells
  • Novice
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Dumbbell Lateral Lunge Reach
Dumbbell Lateral Lunge Reach
  • Quads
  • Dumbbells
  • Intermediate
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Dumbbell Goblet Split Squat
Dumbbell Goblet Split Squat
  • Quads
  • Dumbbells
  • Beginner
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Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
  • Quads
  • Dumbbells
  • Intermediate
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Dumbbell Forward Lunge
Dumbbell Forward Lunge
  • Quads
  • Dumbbells
  • Beginner
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