Muscle Groups
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Equipment: Dumbbells
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Dumbbell Shrug
Dumbbell Shrug
  • Traps
  • Dumbbells
  • Novice
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Dumbbell Goblet Bulgarian Split Squat
Dumbbell Goblet Bulgarian Split Squat
  • Quads
  • Dumbbells
  • Intermediate
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Dumbbell Goblet Squat
Dumbbell Goblet Squat
  • Quads
  • Dumbbells
  • Novice
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Dumbbell Shrug
Dumbbell Shrug
  • Upper Traps
  • Dumbbells
  • Novice
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Dumbbell Seated Shrug
Dumbbell Seated Shrug
  • Upper Traps
  • Dumbbells
  • Novice
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Dumbbell Single Arm Upright Row
Dumbbell Single Arm Upright Row
  • Traps
  • Dumbbells
  • Novice
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Dumbbell Laying Silverback Shrug
Dumbbell Laying Silverback Shrug
  • Traps
  • Dumbbells
  • Intermediate
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Dumbbell Silverback Shrug
Dumbbell Silverback Shrug
  • Traps
  • Dumbbells
  • Beginner
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Dumbbell Laying 30 Degree Shrug
Dumbbell Laying 30 Degree Shrug
  • Traps
  • Dumbbells
  • Intermediate
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Dumbbell Seated Shrug
Dumbbell Seated Shrug
  • Traps
  • Dumbbells
  • Novice
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