Muscle Groups
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Equipment: Dumbbells
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Dumbbell Neutral Seated Overhead Press
Dumbbell Neutral Seated Overhead Press
  • Anterior Deltoid
  • Dumbbells
  • Novice
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Dumbbell Overhead Press
Dumbbell Overhead Press
  • Anterior Deltoid
  • Dumbbells
  • Novice
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Dumbbell Overhead Squat
Dumbbell Overhead Squat
  • Anterior Deltoid
  • Dumbbells
  • Advanced
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Dumbbell Push Press
Dumbbell Push Press
  • Anterior Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Seated Arnold Press
Dumbbell Seated Arnold Press
  • Anterior Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Seated Overhead Press
Dumbbell Seated Overhead Press
  • Anterior Deltoid
  • Dumbbells
  • Novice
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Dumbbell Single Arm Arnold Press
Dumbbell Single Arm Arnold Press
  • Anterior Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Neutral Overhead Press
Dumbbell Single Arm Neutral Overhead Press
  • Anterior Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Thruster
Dumbbell Thruster
  • Anterior Deltoid
  • Dumbbells
  • Intermediate
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Internally Rotated Seated Rear Delt Fly
Internally Rotated Seated Rear Delt Fly
  • Posterior Deltoid
  • Dumbbells
  • Beginner
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