Muscle Groups
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Equipment: Dumbbells
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Dumbbell Full Front Raise
Dumbbell Full Front Raise
  • Anterior Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Shoulder External Rotation
Dumbbell Shoulder External Rotation
  • Posterior Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Laying Reverse Fly Internally Rotated
Dumbbell Laying Reverse Fly Internally Rotated
  • Posterior Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Laying Reverse Fly
Dumbbell Laying Reverse Fly
  • Posterior Deltoid
  • Dumbbells
  • Novice
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Dumbbell Seated Rear Delt Row
Dumbbell Seated Rear Delt Row
  • Posterior Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Internally Rotated Rear Delt Fly
Dumbbell Internally Rotated Rear Delt Fly
  • Posterior Deltoid
  • Dumbbells
  • Beginner
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Internally Rotated Seated Rear Delt Fly
Internally Rotated Seated Rear Delt Fly
  • Posterior Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Rear Delt Row
Dumbbell Rear Delt Row
  • Posterior Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Half Kneeling Single Arm Overhead Press
Dumbbell Half Kneeling Single Arm Overhead Press
  • Anterior Deltoid
  • Dumbbells
  • Intermediate
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Dumbbell Incline Front Raise
Dumbbell Incline Front Raise
  • Anterior Deltoid
  • Dumbbells
  • Beginner
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