Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Equipment: Dumbbells
Clear All
Dumbbell Half Kneeling Single Arm Overhead Press
Dumbbell Half Kneeling Single Arm Overhead Press
  • Anterior Deltoid
  • Dumbbells
  • Intermediate
View Details
Dumbbell Incline Front Raise
Dumbbell Incline Front Raise
  • Anterior Deltoid
  • Dumbbells
  • Beginner
View Details
Dumbbell Seated Y Press
Dumbbell Seated Y Press
  • Anterior Deltoid
  • Dumbbells
  • Novice
View Details
Dumbbell Y Press
Dumbbell Y Press
  • Anterior Deltoid
  • Dumbbells
  • Novice
View Details
Dumbbell Seated Single Arm Arnold Press
Dumbbell Seated Single Arm Arnold Press
  • Anterior Deltoid
  • Dumbbells
  • Intermediate
View Details
Dumbbell Seated Overhead Press
Dumbbell Seated Overhead Press
  • Lateral Deltoid
  • Dumbbells
  • Novice
View Details
Dumbbell Single Arm Arnold Press
Dumbbell Single Arm Arnold Press
  • Lateral Deltoid
  • Dumbbells
  • Intermediate
View Details
Dumbbell Single Arm Neutral Overhead Press
Dumbbell Single Arm Neutral Overhead Press
  • Lateral Deltoid
  • Dumbbells
  • Beginner
View Details
Dumbbell Single Arm Overhead Press
Dumbbell Single Arm Overhead Press
  • Lateral Deltoid
  • Dumbbells
  • Beginner
View Details
Dumbbell Single Arm Upright Row
Dumbbell Single Arm Upright Row
  • Lateral Deltoid
  • Dumbbells
  • Novice
View Details