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Equipment: Dumbbells
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Dumbbell Six Way Lateral Raise
Dumbbell Six Way Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Seated Overhead Press
Dumbbell Seated Overhead Press
  • Front Shoulders
  • Dumbbells
  • Novice
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Dumbbell Bent Arm Lateral Raise
Dumbbell Bent Arm Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Overhead Squat
Dumbbell Overhead Squat
  • Front Shoulders
  • Dumbbells
  • Advanced
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Dumbbell Single Arm Upright Row
Dumbbell Single Arm Upright Row
  • Front Shoulders
  • Dumbbells
  • Novice
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Dumbbell Bayesian Lateral Raise
Dumbbell Bayesian Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell High Incline Bench Press
Dumbbell High Incline Bench Press
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Decline Neutral Bench Press
Dumbbell Decline Neutral Bench Press
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Incline Chest Flys
Dumbbell Incline Chest Flys
  • Front Shoulders
  • Dumbbells
  • Beginner
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Seated Lateral Raise
Seated Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Novice
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