Muscle Groups
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Equipment: Dumbbells
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Dumbbell Laying Incline Lateral Raise
Dumbbell Laying Incline Lateral Raise
  • Lateral Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Incline Chest Flys
Dumbbell Incline Chest Flys
  • Anterior Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Front Raise
Dumbbell Front Raise
  • Anterior Deltoid
  • Dumbbells
  • Novice
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Dumbbell Incline Bench Press
Dumbbell Incline Bench Press
  • Anterior Deltoid
  • Dumbbells
  • Beginner
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Dumbbell High Incline Bench Press
Dumbbell High Incline Bench Press
  • Anterior Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Decline Neutral Bench Press
Dumbbell Decline Neutral Bench Press
  • Anterior Deltoid
  • Dumbbells
  • Beginner
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Dumbbell Lateral Raise
Dumbbell Lateral Raise
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Rear Delt Fly
Dumbbell Rear Delt Fly
  • Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Seated Overhead Press
Dumbbell Seated Overhead Press
  • Shoulders
  • Dumbbells
  • Novice
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Dumbbell Front Raise
Dumbbell Front Raise
  • Shoulders
  • Dumbbells
  • Novice
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