Muscle Groups
Equipment
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Equipment: Dumbbells
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Dumbbell Neutral Overhead Press
Dumbbell Neutral Overhead Press
  • Front Shoulders
  • Dumbbells
  • Novice
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Dumbbell Half Kneeling Overhead Press
Dumbbell Half Kneeling Overhead Press
  • Front Shoulders
  • Dumbbells
  • Intermediate
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Dumbbell Upright Row
Dumbbell Upright Row
  • Front Shoulders
  • Dumbbells
  • Novice
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Dumbbell Incline Bench Press
Dumbbell Incline Bench Press
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Alternating Overhead Press
Dumbbell Alternating Overhead Press
  • Front Shoulders
  • Dumbbells
  • Intermediate
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Dumbbell Alternating Arnold Press
Dumbbell Alternating Arnold Press
  • Front Shoulders
  • Dumbbells
  • Advanced
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Dumbbell Overhead Press
Dumbbell Overhead Press
  • Front Shoulders
  • Dumbbells
  • Novice
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Dumbbell Bayesian Lateral Raise
Dumbbell Bayesian Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Arnold Press
Dumbbell Arnold Press
  • Front Shoulders
  • Dumbbells
  • Intermediate
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Dumbbell Neutral Alternating Overhead Press
Dumbbell Neutral Alternating Overhead Press
  • Front Shoulders
  • Dumbbells
  • Intermediate
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