Dumbbell Goblet Alternating Curtsy Lunge
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Glutes
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Dumbbells
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Intermediate
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Dumbbell Alternating Lateral Lunge
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Glutes
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Dumbbells
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Intermediate
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Dumbbell Alternating Reverse Lunge
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Glutes
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Dumbbells
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Intermediate
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Dumbbell Alternating Forward Lunge
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Glutes
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Dumbbells
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Intermediate
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Dumbbell Assisted Bulgarian Split Squat
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Glutes
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Dumbbells
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Beginner
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Dumbbell Front Rack Deficit Reverse Lunge
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Glutes
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Dumbbells
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Advanced
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Dumbbell Goblet Deficit Reverse Lunge
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Glutes
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Dumbbells
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Advanced
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Dumbbell Deficit Reverse Lunge
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Glutes
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Dumbbells
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Advanced
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Dumbbell Staggered Waiters Bow
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Glutes
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Dumbbells
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Advanced
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Dumbbell Waiters Bow
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Glutes
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Dumbbells
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Intermediate
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