Dumbbell Quad Stomp
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Glutes
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Dumbbells
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Intermediate
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Dumbbell Curtsy Deficit Lunge
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Glutes
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Dumbbells
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Advanced
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Dumbbell Front Rack Curtsy Deficit Lunge
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Glutes
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Dumbbells
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Advanced
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Dumbbell Goblet Curtsy Deficit Lunge
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Glutes
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Dumbbells
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Advanced
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Stability Ball Goblet Wall Squat
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Glutes
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Dumbbells
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Beginner
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Dumbbell Stability Ball Wall Squat
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Glutes
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Dumbbells
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Beginner
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Dumbbell Front Rack Stability Ball Wall Squat
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Glutes
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Dumbbells
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Intermediate
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Dumbbell Half Kneeling Romanian Deadlift
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Glutes
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Dumbbells
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Intermediate
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Dumbbell Half Kneeling Goblet Romanian Deadlift
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Glutes
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Dumbbells
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Intermediate
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Dumbbell Reverse Curl
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Forearms
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Dumbbells
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Novice
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