Muscle Groups
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Equipment: Dumbbells
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Dumbbell Calf Raise
Dumbbell Calf Raise
  • Calves
  • Dumbbells
  • Novice
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Dumbbell Seated Calf Raise
Dumbbell Seated Calf Raise
  • Calves
  • Dumbbells
  • Novice
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Dumbbell Single Leg Calf Raise
Dumbbell Single Leg Calf Raise
  • Calves
  • Dumbbells
  • Novice
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Dumbbell Seated Tibialis Raise
Dumbbell Seated Tibialis Raise
  • Tibialis
  • Dumbbells
  • Novice
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Dumbbell Standing Tibialis Raise
Dumbbell Standing Tibialis Raise
  • Tibialis
  • Dumbbells
  • Beginner
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Dumbbell Seated Calf Raise
Dumbbell Seated Calf Raise
  • Soleus
  • Dumbbells
  • Novice
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Dumbbell Calf Raise
Dumbbell Calf Raise
  • Gastrocnemius
  • Dumbbells
  • Novice
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Dumbbell Single Leg Calf Raise
Dumbbell Single Leg Calf Raise
  • Gastrocnemius
  • Dumbbells
  • Novice
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Dumbbell Wrist Curl
Dumbbell Wrist Curl
  • Forearms
  • Dumbbells
  • Novice
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Dumbbell Wrist Extension
Dumbbell Wrist Extension
  • Forearms
  • Dumbbells
  • Novice
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