Muscle Groups
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Equipment: Dumbbells
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Dumbbell Alternating Overhead Press
Dumbbell Alternating Overhead Press
  • Front Shoulders
  • Dumbbells
  • Intermediate
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Dumbbell Thruster
Dumbbell Thruster
  • Front Shoulders
  • Dumbbells
  • Intermediate
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Dumbbell Full Front Raise
Dumbbell Full Front Raise
  • Front Shoulders
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Arnold Press
Dumbbell Single Arm Arnold Press
  • Front Shoulders
  • Dumbbells
  • Intermediate
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Dumbbell High Incline Bench Press
Dumbbell High Incline Bench Press
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Half Kneeling Overhead Press
Dumbbell Half Kneeling Overhead Press
  • Front Shoulders
  • Dumbbells
  • Intermediate
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Dumbbell Front Raise
Dumbbell Front Raise
  • Front Shoulders
  • Dumbbells
  • Novice
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Dumbbell Single Arm Upright Row
Dumbbell Single Arm Upright Row
  • Front Shoulders
  • Dumbbells
  • Novice
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Dumbbell Standing Bayesian Lateral Raise
Dumbbell Standing Bayesian Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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Dumbbell Full Lateral Raise
Dumbbell Full Lateral Raise
  • Front Shoulders
  • Dumbbells
  • Beginner
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