Muscle Groups
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Equipment: Dumbbells
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Dumbbell Front Rack Pause Squat
Dumbbell Front Rack Pause Squat
  • Lower back
  • Dumbbells
  • Intermediate
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Dumbbell Single Leg Single Arm Deadlift
Dumbbell Single Leg Single Arm Deadlift
  • Lower back
  • Dumbbells
  • Advanced
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Dumbbell Single Leg Stiff Leg Deadlift
Dumbbell Single Leg Stiff Leg Deadlift
  • Lower back
  • Dumbbells
  • Intermediate
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Dumbbell Staggered Deadlift
Dumbbell Staggered Deadlift
  • Lower back
  • Dumbbells
  • Intermediate
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Dumbbell Sumo Squat
Dumbbell Sumo Squat
  • Lower back
  • Dumbbells
  • Beginner
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Dumbbell Swing
Dumbbell Swing
  • Lower back
  • Dumbbells
  • Beginner
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Dumbbell Superman Hold
Dumbbell Superman Hold
  • Lower back
  • Dumbbells
  • Novice
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Dumbbell Cross Body Romanian Deadlift
Dumbbell Cross Body Romanian Deadlift
  • Lower back
  • Dumbbells
  • Intermediate
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Dumbbell Alternating Pendlay Row
Dumbbell Alternating Pendlay Row
  • Lower back
  • Dumbbells
  • Advanced
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Dumbbell Box Squat
Dumbbell Box Squat
  • Lower back
  • Dumbbells
  • Beginner
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