Dumbbell Staggered Waiters Bow
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Lower back
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Dumbbells
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Advanced
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Dumbbell Waiters Bow
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Lower back
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Dumbbells
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Intermediate
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Dumbbell Half Kneeling Goblet Romanian Deadlift
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Lower back
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Dumbbells
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Intermediate
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Dumbbell Half Kneeling Romanian Deadlift
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Lower back
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Dumbbells
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Intermediate
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Dumbbell Situp
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Abdominals
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Dumbbells
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Intermediate
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Dumbbell Plank Pullthrough
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Abdominals
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Dumbbells
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Intermediate
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Dumbbell Rear Delt Row
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Biceps
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Dumbbells
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Intermediate
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Dumbbell Weighted Chin Ups
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Biceps
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Dumbbells
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Advanced
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