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Equipment: Dumbbells
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Dumbbell Laying Curl
Dumbbell Laying Curl
  • Biceps
  • Dumbbells
  • Beginner
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Dumbbell Bench Braced Flat Curl
Dumbbell Bench Braced Flat Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Bench Braced Hammer Flat Curl
Dumbbell Bench Braced Hammer Flat Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Bench Braced Hammer Incline Curl
Dumbbell Bench Braced Hammer Incline Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Bench Braced Incline Curl
Dumbbell Bench Braced Incline Curl
  • Biceps
  • Dumbbells
  • Beginner
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Dumbbell Bench Braced Reverse Flat Curl
Dumbbell Bench Braced Reverse Flat Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Bench Braced Reverse Incline Curl
Dumbbell Bench Braced Reverse Incline Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Bench Braced Rolling Curl
Dumbbell Bench Braced Rolling Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Bench Braced Flat Curl
Dumbbell Single Arm Bench Braced Flat Curl
  • Biceps
  • Dumbbells
  • Beginner
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Dumbbell Single Arm Bench Braced Hammer Flat Curl
Dumbbell Single Arm Bench Braced Hammer Flat Curl
  • Biceps
  • Dumbbells
  • Beginner
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