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Equipment: Dumbbells
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Dumbbell Single Arm Bench Braced Hammer Incline Curl
Dumbbell Single Arm Bench Braced Hammer Incline Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Bench Braced Incline Curl
Dumbbell Single Arm Bench Braced Incline Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Bench Braced Reverse Flat Curl
Dumbbell Single Arm Bench Braced Reverse Flat Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Bench Braced Reverse Incline Curl
Dumbbell Single Arm Bench Braced Reverse Incline Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Incline Hammer Curl
Dumbbell Incline Hammer Curl
  • Long Head Bicep
  • Dumbbells
  • Novice
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Dumbbell Incline Reverse Curl
Dumbbell Incline Reverse Curl
  • Long Head Bicep
  • Dumbbells
  • Novice
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Dumbbell Incline Zottman Curl
Dumbbell Incline Zottman Curl
  • Long Head Bicep
  • Dumbbells
  • Intermediate
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Dumbbell Hammer Curl
Dumbbell Hammer Curl
  • Short Head Bicep
  • Dumbbells
  • Novice
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Dumbbell Laying Silverback Shrug
Dumbbell Laying Silverback Shrug
  • Traps (mid-back)
  • Dumbbells
  • Intermediate
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Dumbbell Silverback Shrug
Dumbbell Silverback Shrug
  • Traps (mid-back)
  • Dumbbells
  • Beginner
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