Dumbbell Row Bilateral
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Traps (mid-back)
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Dumbbells
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Beginner
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Dumbbell Row Unilateral
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Traps (mid-back)
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Dumbbells
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Novice
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Dumbbell Rear Delt Row
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Traps (mid-back)
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Dumbbells
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Intermediate
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Dumbbell Seated Rear Delt Row
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Traps (mid-back)
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Dumbbells
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Beginner
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Dumbbell Weighted Pull Ups
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Traps (mid-back)
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Dumbbells
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Intermediate
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Dumbbell Row Bilateral
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Lower back
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Dumbbells
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Beginner
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