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Equipment: Dumbbells
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Dumbbell Incline Hammer Curl
Dumbbell Incline Hammer Curl
  • Biceps
  • Dumbbells
  • Novice
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Dumbbell Incline Reverse Curl
Dumbbell Incline Reverse Curl
  • Biceps
  • Dumbbells
  • Novice
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Dumbbell Incline Zottman Curl
Dumbbell Incline Zottman Curl
  • Biceps
  • Dumbbells
  • Intermediate
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Dumbbell Single Arm Preacher Curl
Dumbbell Single Arm Preacher Curl
  • Biceps
  • Dumbbells
  • Novice
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Dumbbell Single Arm Spider Curl
Dumbbell Single Arm Spider Curl
  • Biceps
  • Dumbbells
  • Beginner
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Dumbbell Spider Curl
Dumbbell Spider Curl
  • Biceps
  • Dumbbells
  • Beginner
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Dumbbell Twisting Curl
Dumbbell Twisting Curl
  • Biceps
  • Dumbbells
  • Novice
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Dumbbell Concentration Curl
Dumbbell Concentration Curl
  • Biceps
  • Dumbbells
  • Beginner
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Dumbbell Alternating Pendlay Row
Dumbbell Alternating Pendlay Row
  • Biceps
  • Dumbbells
  • Advanced
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Dumbbell Kneeling Single Arm Row
Dumbbell Kneeling Single Arm Row
  • Biceps
  • Dumbbells
  • Novice
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