Dumbbell Russian Twist
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Obliques
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Dumbbells
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Intermediate
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Dumbbell Internally Rotated Incline Chest Fly
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Upper Pectoralis
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Dumbbells
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Intermediate
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Dumbbell Side Plank Up Down
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Obliques
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Dumbbells
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Beginner
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Dumbbell Kneeling Wood Chopper
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Obliques
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Dumbbells
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Beginner
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Dumbbell Weighted Dip
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Mid and Lower Chest
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Dumbbells
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Intermediate
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Dumbbell Half Kneeling Wood Chopper
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Obliques
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Dumbbells
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Intermediate
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Dumbbell Overhead Side Bend
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Obliques
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Dumbbells
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Advanced
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Dumbbell Incline Chest Fly
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Upper Pectoralis
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Dumbbells
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Beginner
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Dumbbell Offset Squat
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Obliques
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Dumbbells
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Intermediate
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