Dumbbell Weighted Dip
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Chest
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Dumbbells
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Intermediate
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Dumbbell Half Kneeling Wood Chopper
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Obliques
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Dumbbells
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Intermediate
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Dumbbell Kneeling Wood Chopper
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Obliques
-
Dumbbells
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Beginner
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Dumbbell Wood Chopper
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Obliques
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Dumbbells
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Intermediate
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Dumbbell Long Lever Russian Twist
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Obliques
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Dumbbells
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Advanced
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Dumbbell Incline Chest Fly
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Upper Pectoralis
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Dumbbells
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Beginner
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Dumbbell Hand Side Plank
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Obliques
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Dumbbells
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Intermediate
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Dumbbell Goblet Alternating Curtsy Lunge
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Outer Quadricep
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Dumbbells
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Intermediate
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