Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Muscle Group: Shoulders
Equipment: Bodyweight
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Elevated Pike Press
Elevated Pike Press
  • Shoulders
  • Bodyweight
  • Intermediate
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Backward Arm Circle
Backward Arm Circle
  • Shoulders
  • Bodyweight
  • Novice
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Bodyweight Pike Press
Bodyweight Pike Press
  • Shoulders
  • Bodyweight
  • Intermediate
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Forward Arm Circle
Forward Arm Circle
  • Shoulders
  • Bodyweight
  • Novice
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Pole Overhead Squat
Pole Overhead Squat
  • Shoulders
  • Bodyweight
  • Beginner
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Ring Standing Pushup
Ring Standing Pushup
  • Shoulders
  • Bodyweight
  • Beginner
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Bodyweight Plank Arm Lift
Bodyweight Plank Arm Lift
  • Shoulders
  • Bodyweight
  • Beginner
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