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Abdominals
140
Anterior Deltoid
140
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168
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88
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145
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10
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87
Front Shoulders
186
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19
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486
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35
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44
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8
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133
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9
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26
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25
Lateral Deltoid
102
Lateral Hamstrings
10
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15
Lats
130
Long Head Bicep
13
Long Head Tricep
11
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34
Lower back
160
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7
Medial Hamstrings
12
Medial Head Triceps
14
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32
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7
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93
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22
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46
Quads
302
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57
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17
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10
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190
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10
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6
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58
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174
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20
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14
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15
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14
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52
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Muscle Group: Lateral Head Triceps
Equipment: Bodyweight
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Bench Dips
Lateral Head Triceps
Bodyweight
Novice
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Diamond Push Ups
Lateral Head Triceps
Bodyweight
Beginner
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Bodyweight Box Assisted Dips
Lateral Head Triceps
Bodyweight
Novice
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