Muscle Groups
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Muscle Group: Traps
Equipment: Bodyweight
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Elevated Pike Shoulder Shrug
Elevated Pike Shoulder Shrug
  • Traps
  • Bodyweight
  • Intermediate
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Elevated Pike Press
Elevated Pike Press
  • Traps
  • Bodyweight
  • Intermediate
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Bodyweight Pike Press
Bodyweight Pike Press
  • Traps
  • Bodyweight
  • Intermediate
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Bodyweight Pike Shrug
Bodyweight Pike Shrug
  • Traps
  • Bodyweight
  • Intermediate
View Details