Bodyweight Curtsy Deficit Lunge
-
Quads
-
Bodyweight
-
Intermediate
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Stability Ball Sissy Squat
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Quads
-
Bodyweight
-
Advanced
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Bodyweight Alternating Lateral Lunge
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Quads
-
Bodyweight
-
Intermediate
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In And Out Jump Squat
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Quads
-
Bodyweight
-
Intermediate
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Bodyweight Swing Lunge
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Quads
-
Bodyweight
-
Intermediate
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Bodyweight Swingthrough Lunge
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Quads
-
Bodyweight
-
Intermediate
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Bodyweight Lateral Lunge Jump
-
Quads
-
Bodyweight
-
Intermediate
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