Muscle Groups
Equipment
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Muscle Group: Chest
Equipment: Bodyweight
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Stability Ball Push Up
Stability Ball Push Up
  • Chest
  • Bodyweight
  • Intermediate
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Stability Ball Atomic Push Up
Stability Ball Atomic Push Up
  • Chest
  • Bodyweight
  • Intermediate
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Leg Raised Push Up
Leg Raised Push Up
  • Chest
  • Bodyweight
  • Beginner
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Bodyweight Hands Up Push Ups
Bodyweight Hands Up Push Ups
  • Chest
  • Bodyweight
  • Beginner
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Bodyweight Knee Push Ups
Bodyweight Knee Push Ups
  • Chest
  • Bodyweight
  • Novice
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Ring Standing Archer Pushup
Ring Standing Archer Pushup
  • Chest
  • Bodyweight
  • Intermediate
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Ring Standing Chest Fly
Ring Standing Chest Fly
  • Chest
  • Bodyweight
  • Beginner
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Ring Standing Pushup
Ring Standing Pushup
  • Chest
  • Bodyweight
  • Beginner
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Parallel Bar Dips
Parallel Bar Dips
  • Chest
  • Bodyweight
  • Intermediate
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Bodyweight Box Assisted Dips
Bodyweight Box Assisted Dips
  • Chest
  • Bodyweight
  • Novice
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