Muscle Groups
Equipment
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Muscle Group: Obliques
Equipment: Bodyweight
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Bodyweight Russian Twist
Bodyweight Russian Twist
  • Obliques
  • Bodyweight
  • Beginner
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Side Plank Up Down
Side Plank Up Down
  • Obliques
  • Bodyweight
  • Intermediate
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Side Plank Reach Through
Side Plank Reach Through
  • Obliques
  • Bodyweight
  • Advanced
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Elbow Side Plank
Elbow Side Plank
  • Obliques
  • Bodyweight
  • Novice
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Hand Side Plank
Hand Side Plank
  • Obliques
  • Bodyweight
  • Beginner
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Hand Side Plank Reach Through
Hand Side Plank Reach Through
  • Obliques
  • Bodyweight
  • Advanced
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Alternating Heel Touch
Alternating Heel Touch
  • Obliques
  • Bodyweight
  • Novice
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Oblique Crunch
Oblique Crunch
  • Obliques
  • Bodyweight
  • Beginner
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Oblique Jackknife
Oblique Jackknife
  • Obliques
  • Bodyweight
  • Intermediate
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Reach And Catch
Reach And Catch
  • Obliques
  • Bodyweight
  • Novice
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