Muscle Groups
Equipment
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Muscle Group: Abdominals
Equipment: Bodyweight
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Alternating Bent Leg Raise
Alternating Bent Leg Raise
  • Abdominals
  • Bodyweight
  • Novice
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Alternating Heel Touch
Alternating Heel Touch
  • Abdominals
  • Bodyweight
  • Novice
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Laying Alternating Leg Raise
Laying Alternating Leg Raise
  • Abdominals
  • Bodyweight
  • Novice
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Laying Bent Leg Raise
Laying Bent Leg Raise
  • Abdominals
  • Bodyweight
  • Novice
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Crunches
Crunches
  • Abdominals
  • Bodyweight
  • Novice
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Hanging Knee Raises
Hanging Knee Raises
  • Abdominals
  • Bodyweight
  • Beginner
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Forearm Plank
Forearm Plank
  • Abdominals
  • Bodyweight
  • Novice
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Laying Leg Raises
Laying Leg Raises
  • Abdominals
  • Bodyweight
  • Novice
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