Muscle Groups
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Equipment: Bodyweight
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Bodyweight Reverse Step Up
Bodyweight Reverse Step Up
  • Quads
  • Bodyweight
  • Advanced
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Curtsy Lunge
Curtsy Lunge
  • Quads
  • Bodyweight
  • Intermediate
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Forward Lunge
Forward Lunge
  • Quads
  • Bodyweight
  • Novice
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In And Out Jump Squat
In And Out Jump Squat
  • Quads
  • Bodyweight
  • Intermediate
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Pole Overhead Squat
Pole Overhead Squat
  • Quads
  • Bodyweight
  • Beginner
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Bodyweight Lateral Lunge Jump
Bodyweight Lateral Lunge Jump
  • Quads
  • Bodyweight
  • Intermediate
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Burpee
Burpee
  • Quads
  • Bodyweight
  • Intermediate
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Bodyweight Alternating Reverse Lunges
Bodyweight Alternating Reverse Lunges
  • Quads
  • Bodyweight
  • Intermediate
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Bodyweight Pulse Squat
Bodyweight Pulse Squat
  • Quads
  • Bodyweight
  • Novice
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Bodyweight Swing Lunge
Bodyweight Swing Lunge
  • Quads
  • Bodyweight
  • Intermediate
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