Muscle Groups
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Equipment: Bodyweight
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Bodyweight Alternating Lateral Lunge
Bodyweight Alternating Lateral Lunge
  • Quads
  • Bodyweight
  • Intermediate
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Box Jump
Box Jump
  • Quads
  • Bodyweight
  • Beginner
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Bodyweight Alternating Reverse Lunges
Bodyweight Alternating Reverse Lunges
  • Quads
  • Bodyweight
  • Intermediate
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Bodyweight Pulse Squat
Bodyweight Pulse Squat
  • Quads
  • Bodyweight
  • Novice
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Pole Overhead Squat
Pole Overhead Squat
  • Quads
  • Bodyweight
  • Beginner
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Bodyweight Swing Lunge
Bodyweight Swing Lunge
  • Quads
  • Bodyweight
  • Intermediate
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Forward Lunges
Forward Lunges
  • Quads
  • Bodyweight
  • Novice
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Bodyweight Squat
Bodyweight Squat
  • Quads
  • Bodyweight
  • Novice
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Jump Squats
Jump Squats
  • Quads
  • Bodyweight
  • Beginner
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Elevated Pike Press
Elevated Pike Press
  • Traps
  • Bodyweight
  • Intermediate
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