Muscle Groups
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Equipment: Bodyweight
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Jump Squats
Jump Squats
  • Quads
  • Bodyweight
  • Beginner
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Bodyweight Squat
Bodyweight Squat
  • Quads
  • Bodyweight
  • Novice
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Bodyweight Pike Shrug
Bodyweight Pike Shrug
  • Traps
  • Bodyweight
  • Intermediate
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Bodyweight Incline Knee Push Up
Bodyweight Incline Knee Push Up
  • Triceps
  • Bodyweight
  • Novice
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Bodyweight Tricep Extension
Bodyweight Tricep Extension
  • Triceps
  • Bodyweight
  • Intermediate
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Bodyweight Explosive Push Up
Bodyweight Explosive Push Up
  • Triceps
  • Bodyweight
  • Advanced
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Bodyweight Elevated Push Up
Bodyweight Elevated Push Up
  • Triceps
  • Bodyweight
  • Intermediate
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Bodyweight Diamond Knee Push Ups
Bodyweight Diamond Knee Push Ups
  • Triceps
  • Bodyweight
  • Novice
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Box Dips
Box Dips
  • Triceps
  • Bodyweight
  • Intermediate
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Bench Dips
Bench Dips
  • Triceps
  • Bodyweight
  • Novice
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