Muscle Groups
Equipment
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Equipment: Bodyweight
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Bench Dips
Bench Dips
  • Triceps
  • Bodyweight
  • Novice
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Pole Overhead Squat
Pole Overhead Squat
  • Anterior Deltoid
  • Bodyweight
  • Beginner
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Bodyweight Pike Press
Bodyweight Pike Press
  • Anterior Deltoid
  • Bodyweight
  • Intermediate
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Elevated Pike Press
Elevated Pike Press
  • Anterior Deltoid
  • Bodyweight
  • Intermediate
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Forward Arm Circle
Forward Arm Circle
  • Anterior Deltoid
  • Bodyweight
  • Novice
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Backward Arm Circle
Backward Arm Circle
  • Posterior Deltoid
  • Bodyweight
  • Novice
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Ring Standing Pushup
Ring Standing Pushup
  • Anterior Deltoid
  • Bodyweight
  • Beginner
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Forward Arm Circle
Forward Arm Circle
  • Posterior Deltoid
  • Bodyweight
  • Novice
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Bodyweight Pike Press
Bodyweight Pike Press
  • Lateral Deltoid
  • Bodyweight
  • Intermediate
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Elevated Pike Press
Elevated Pike Press
  • Lateral Deltoid
  • Bodyweight
  • Intermediate
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