Forward Arm Circle
-
Front Shoulders
-
Bodyweight
-
Novice
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Stability Ball Push Up
-
Mid and Lower Chest
-
Bodyweight
-
Intermediate
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Side Plank Up Down
-
Obliques
-
Bodyweight
-
Intermediate
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Bodyweight Explosive Push Up
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Mid and Lower Chest
-
Bodyweight
-
Advanced
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Bodyweight Diamond Knee Push Ups
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Mid and Lower Chest
-
Bodyweight
-
Novice
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Side Plank Reach Through
-
Obliques
-
Bodyweight
-
Advanced
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Parallel Bar Dips
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Mid and Lower Chest
-
Bodyweight
-
Intermediate
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Hand Side Plank Reach Through
-
Obliques
-
Bodyweight
-
Advanced
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