Muscle Groups
Equipment
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Equipment: Bodyweight
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Ring Twisting Chin Up
Ring Twisting Chin Up
  • Forearms
  • Bodyweight
  • Advanced
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Stability Ball Pike
Stability Ball Pike
  • Lower Abdominals
  • Bodyweight
  • Intermediate
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Crunches
Crunches
  • Upper Abdominals
  • Bodyweight
  • Novice
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Hand Plank
Hand Plank
  • Upper Abdominals
  • Bodyweight
  • Novice
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Long Lever Plank
Long Lever Plank
  • Upper Abdominals
  • Bodyweight
  • Advanced
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Hollow Hold
Hollow Hold
  • Upper Abdominals
  • Bodyweight
  • Intermediate
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Bicycle Crunch
Bicycle Crunch
  • Upper Abdominals
  • Bodyweight
  • Beginner
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Long Lever Forearm Plank
Long Lever Forearm Plank
  • Upper Abdominals
  • Bodyweight
  • Advanced
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Situp
Situp
  • Upper Abdominals
  • Bodyweight
  • Novice
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Tip Toe Walking
Tip Toe Walking
  • Calves
  • Bodyweight
  • Novice
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