Muscle Groups
Equipment
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Equipment: Bodyweight
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Hand Side Plank
Hand Side Plank
  • Obliques
  • Bodyweight
  • Beginner
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Push Up
Push Up
  • Mid and Lower Chest
  • Bodyweight
  • Beginner
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Bodyweight Diamond Knee Push Ups
Bodyweight Diamond Knee Push Ups
  • Mid and Lower Chest
  • Bodyweight
  • Novice
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Windshield Wiper
Windshield Wiper
  • Obliques
  • Bodyweight
  • Intermediate
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Bodyweight Russian Twist
Bodyweight Russian Twist
  • Obliques
  • Bodyweight
  • Beginner
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Bodyweight Thoracic Spine Rotation
Bodyweight Thoracic Spine Rotation
  • Obliques
  • Bodyweight
  • Novice
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Leg Raised Push Up
Leg Raised Push Up
  • Chest
  • Bodyweight
  • Beginner
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Stability Ball Side Crunch
Stability Ball Side Crunch
  • Obliques
  • Bodyweight
  • Beginner
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Bodyweight Clapping Push Up
Bodyweight Clapping Push Up
  • Mid and Lower Chest
  • Bodyweight
  • Intermediate
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Reach And Catch
Reach And Catch
  • Obliques
  • Bodyweight
  • Novice
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