Seated Tibialis Raise
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Tibialis
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Bodyweight
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Novice
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Walking Calf Raises
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Gastrocnemius
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Bodyweight
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Novice
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Bodyweight Single Leg Calf Raise
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Gastrocnemius
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Bodyweight
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Novice
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Long Lever Plank
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Abdominals
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Bodyweight
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Advanced
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