Stability Ball V Up Pass
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Abdominals
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Bodyweight
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Intermediate
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Stability Ball Windshield Wiper
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Abdominals
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Bodyweight
-
Intermediate
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Hanging Knee Raises
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Lower Abdominals
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Bodyweight
-
Beginner
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Long Lever Plank
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Lower Abdominals
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Bodyweight
-
Advanced
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Hollow Hold
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Lower Abdominals
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Bodyweight
-
Intermediate
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Laying Leg Raises
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Lower Abdominals
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Bodyweight
-
Novice
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Mountain Climber
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Lower Abdominals
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Bodyweight
-
Novice
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Bicycle Crunch
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Lower Abdominals
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Bodyweight
-
Beginner
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Long Lever Forearm Plank
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Lower Abdominals
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Bodyweight
-
Advanced
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