Ring Twisting Chin Up
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Biceps
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Bodyweight
-
Advanced
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Pull Ups
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Traps (mid-back)
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Bodyweight
-
Intermediate
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Inverted Row
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Traps (mid-back)
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Bodyweight
-
Beginner
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Elevated Pike Press
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Traps (mid-back)
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Bodyweight
-
Intermediate
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Bodyweight Pike Press
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Traps (mid-back)
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Bodyweight
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Intermediate
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Bodyweight Overhand Inverted Row
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Traps (mid-back)
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Bodyweight
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Beginner
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Bodyweight Standing Inverted Row
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Traps (mid-back)
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Bodyweight
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Novice
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L Sit Pull Up
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Traps (mid-back)
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Bodyweight
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Intermediate
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Ring Pull Up
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Traps (mid-back)
-
Bodyweight
-
Advanced
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