Curtsy Lunge
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Outer Quadricep
-
Bodyweight
-
Intermediate
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Bodyweight Clapping Push Up
-
Chest
-
Bodyweight
-
Intermediate
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Parallel Bar Dips
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Chest
-
Bodyweight
-
Intermediate
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Depth Jump
-
Outer Quadricep
-
Bodyweight
-
Intermediate
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Ring Standing Chest Fly
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Chest
-
Bodyweight
-
Beginner
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Ring Standing Archer Pushup
-
Chest
-
Bodyweight
-
Intermediate
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