Muscle Groups
Equipment
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Equipment: Bodyweight
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Box Dips
Box Dips
  • Chest
  • Bodyweight
  • Intermediate
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Bodyweight Reverse Step Up
Bodyweight Reverse Step Up
  • Rectus Femoris
  • Bodyweight
  • Advanced
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Bodyweight Alternating Curtsy Lunge
Bodyweight Alternating Curtsy Lunge
  • Outer Quadricep
  • Bodyweight
  • Intermediate
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Push Up
Push Up
  • Chest
  • Bodyweight
  • Beginner
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Decline Push Up
Decline Push Up
  • Chest
  • Bodyweight
  • Beginner
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Bodyweight Knee Push Ups
Bodyweight Knee Push Ups
  • Chest
  • Bodyweight
  • Novice
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Bodyweight Elevated Push Up
Bodyweight Elevated Push Up
  • Chest
  • Bodyweight
  • Intermediate
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Ring Standing Pushup
Ring Standing Pushup
  • Chest
  • Bodyweight
  • Beginner
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Ring Standing Chest Fly
Ring Standing Chest Fly
  • Chest
  • Bodyweight
  • Beginner
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Curtsy Lunge
Curtsy Lunge
  • Outer Quadricep
  • Bodyweight
  • Intermediate
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