Forward Lunges
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Inner Quadriceps
-
Bodyweight
-
Novice
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Bodyweight Kickstand Squat
-
Quads
-
Bodyweight
-
Beginner
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Seated Box Jump
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Inner Quadriceps
-
Bodyweight
-
Beginner
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Bodyweight Single Leg Squat
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Quads
-
Bodyweight
-
Advanced
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Stability Ball Sissy Squat
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Quads
-
Bodyweight
-
Advanced
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Bodyweight Curtsy Deficit Lunge
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Quads
-
Bodyweight
-
Intermediate
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Forward Lunges
-
Outer Quadricep
-
Bodyweight
-
Novice
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