Muscle Groups
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Equipment: Machine
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Machine Hip And Glute Abduction
Machine Hip And Glute Abduction
  • Glutes
  • Machine
  • Novice
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Machine Roll Outs
Machine Roll Outs
  • Upper Abdominals
  • Machine
  • Intermediate
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Machine Standing Calf Raises
Machine Standing Calf Raises
  • Calves
  • Machine
  • Novice
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Machine Seated Calf Raises
Machine Seated Calf Raises
  • Calves
  • Machine
  • Novice
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Machine Donkey Calf Raise
Machine Donkey Calf Raise
  • Calves
  • Machine
  • Novice
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Machine Plate Loaded Calf Raise
Machine Plate Loaded Calf Raise
  • Calves
  • Machine
  • Intermediate
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Machine Seated Calf Raises
Machine Seated Calf Raises
  • Soleus
  • Machine
  • Novice
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Machine Standing Calf Raises
Machine Standing Calf Raises
  • Gastrocnemius
  • Machine
  • Novice
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Machine Horizontal Leg Press Calf Raise
Machine Horizontal Leg Press Calf Raise
  • Gastrocnemius
  • Machine
  • Beginner
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Machine 45 Degree Calf Raise
Machine 45 Degree Calf Raise
  • Gastrocnemius
  • Machine
  • Novice
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