Machine Standing Calf Raises
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Gastrocnemius
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Machine
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Novice
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Machine Horizontal Leg Press Calf Raise
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Gastrocnemius
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Machine
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Beginner
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Machine 45 Degree Calf Raise
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Gastrocnemius
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Machine
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Novice
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Machine Plate Loaded Calf Raise
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Gastrocnemius
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Machine
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Intermediate
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Machine Plate Loaded Crunch
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Abdominals
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Machine
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Novice
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Machine Roll Outs
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Lower Abdominals
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Machine
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Intermediate
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Rower Knee Tuck
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Lower Abdominals
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Machine
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Beginner
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