Muscle Groups
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Equipment: Machine
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Rower Pike
Rower Pike
  • Lower Abdominals
  • Machine
  • Intermediate
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Machine Back Extension
Machine Back Extension
  • Lower back
  • Machine
  • Novice
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Machine Reverse Hyperextension
Machine Reverse Hyperextension
  • Lower back
  • Machine
  • Novice
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Machine Roll Outs
Machine Roll Outs
  • Abdominals
  • Machine
  • Intermediate
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Machine Seated Cable Row
Machine Seated Cable Row
  • Biceps
  • Machine
  • Novice
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Narrow Pulldown
Narrow Pulldown
  • Biceps
  • Machine
  • Novice
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Machine Assisted Chin Up
Machine Assisted Chin Up
  • Biceps
  • Machine
  • Novice
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Machine Assisted Narrow Pull Up
Machine Assisted Narrow Pull Up
  • Biceps
  • Machine
  • Novice
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Machine Assisted Neutral Chin Up
Machine Assisted Neutral Chin Up
  • Biceps
  • Machine
  • Novice
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Machine Assisted Pull Up
Machine Assisted Pull Up
  • Biceps
  • Machine
  • Novice
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