Muscle Groups
Equipment
All Levels Novice Beginner Intermediate Advanced
Equipment: Machine
Clear All
Machine Underhand Row
Machine Underhand Row
  • Biceps
  • Machine
  • Novice
View Details
Machine Bicep Curl
Machine Bicep Curl
  • Biceps
  • Machine
  • Novice
View Details
Machine Plate Loaded Pulldown
Machine Plate Loaded Pulldown
  • Biceps
  • Machine
  • Novice
View Details
Machine Seated Plate Loaded Preacher Curl
Machine Seated Plate Loaded Preacher Curl
  • Biceps
  • Machine
  • Novice
View Details
Machine Standing Plate Loaded Preacher Curl
Machine Standing Plate Loaded Preacher Curl
  • Biceps
  • Machine
  • Novice
View Details
Machine Seated Cable Row
Machine Seated Cable Row
  • Traps (mid-back)
  • Machine
  • Novice
View Details
Narrow Pulldown
Narrow Pulldown
  • Traps (mid-back)
  • Machine
  • Novice
View Details
Neutral Pulldown
Neutral Pulldown
  • Traps (mid-back)
  • Machine
  • Novice
View Details
Machine Plate Loaded Low Row
Machine Plate Loaded Low Row
  • Traps (mid-back)
  • Machine
  • Novice
View Details
Machine 45 Degree Back Extension
Machine 45 Degree Back Extension
  • Lower back
  • Machine
  • Beginner
View Details