Muscle Groups
Equipment
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Equipment: Machine
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Horizontal Hack Squat
Horizontal Hack Squat
  • Quads
  • Machine
  • Novice
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Machine Plate Loaded Leg Extension
Machine Plate Loaded Leg Extension
  • Quads
  • Machine
  • Novice
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Machine Hip Adduction
Machine Hip Adduction
  • Inner Thigh
  • Machine
  • Novice
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Machine Squat Press
Machine Squat Press
  • Quads
  • Machine
  • Novice
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Machine Hip And Glute Adduction
Machine Hip And Glute Adduction
  • Inner Thigh
  • Machine
  • Novice
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Machine Goblet Sissy Squat
Machine Goblet Sissy Squat
  • Quads
  • Machine
  • Intermediate
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Machine Sissy Squat
Machine Sissy Squat
  • Quads
  • Machine
  • Intermediate
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Smith Machine Standing Shrugs
Smith Machine Standing Shrugs
  • Upper Traps
  • Machine
  • Beginner
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Machine Seated Shrug
Machine Seated Shrug
  • Traps
  • Machine
  • Beginner
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Machine Standing Shrug
Machine Standing Shrug
  • Traps
  • Machine
  • Novice
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