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Abdominals
140
Anterior Deltoid
140
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168
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88
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145
Feet
10
Forearms
87
Front Shoulders
186
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19
Glutes
486
Gluteus Maximus
35
Gluteus Medius
44
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8
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133
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9
Inner Quadriceps
26
Inner Thigh
25
Lateral Deltoid
102
Lateral Hamstrings
10
Lateral Head Triceps
15
Lats
130
Long Head Bicep
13
Long Head Tricep
11
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34
Lower back
160
Lower Traps
7
Medial Hamstrings
12
Medial Head Triceps
14
Mid and Lower Chest
32
Neck
7
Obliques
93
Outer Quadricep
22
Posterior Deltoid
46
Quads
302
Rear Shoulders
57
Rectus Femoris
17
Short Head Bicep
10
Shoulders
190
Soleus
10
Tibialis
6
Traps
54
Traps (mid-back)
58
Triceps
174
Upper Abdominals
20
Upper Pectoralis
14
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15
Wrist Extensors
14
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19
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81
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52
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86
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Muscle Group: Gluteus Medius
Equipment: Medicine-Ball
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Medicine Ball Hip Abduction
Gluteus Medius
Medicine-Ball
Beginner
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Medicine Ball Lateral Lunge Slam
Gluteus Medius
Medicine-Ball
Intermediate
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Medicine Ball Press Jack
Gluteus Medius
Medicine-Ball
Beginner
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